After You've Delivered, Take Care of Your Health


How do I look for myself at home after giving birth?

It might be difficult to adjust to having a newborn at home during the first month. You may feel as if you spend all of your time caring for your newborn. However, don't forget to look for yourself. Your baby depends on you being as healthy as possible.
  • Rest whenever you have the opportunity. It takes a lot of energy to deliver a baby, and you probably didn't get much sleep in the hospital. The first few weeks following delivery are crucial for you to rest as much as possible. When your baby sleeps, if at all feasible, sleep or rest. You should minimize visitors for the first two weeks to let you to recuperate and establish breastfeeding.
  • Lifting anything heavier than your infant is not a good idea, especially if you had a caesarean section.
  • Don't be frightened to seek assistance. Let relatives and friends know they may assist by preparing meals, doing laundry or other domestic tasks, babysitting siblings, or picking up a few items for you at the store.
  • Wash your hands frequently, especially after using the restroom, changing diapers, and feeding your baby.
  • For the first week after delivery, avoid stair climbing as much as possible.
  • Do not strive for perfection. This isn't the time to try to make your home perfect. Visitors are interested in seeing your baby, not your home.
  • Keep your baby's care straightforward. Your infant does not require a bath on a daily basis. Simply clean your baby's hands, face, and diaper region on a daily basis.
  • Recognize when you require expert assistance. Call your doctor if you're anxious all of the time, can't sleep, or have been feeling "blue" for more than two weeks.

How do I maintain my physical well-being?

  • Make an appointment with your obstetrician for a follow-up visit within one week of delivery. A follow-up visit with your healthcare practitioner is usually scheduled 4 to 6 weeks after birth. Some doctors may wish to see you sooner, such as two weeks after delivery.
  • Continue to follow your healthcare provider's instructions for perineal care until you see him or her for your first check-up.
  • Intercourse should be postponed until after your first check-up. When your perineum area has healed (or the abdominal scar following a caesarean delivery has healed), and postpartum bleeding and discharge are mild, your healthcare professional will inform you it's safe to have sex again.
  • If you haven't already done so, talk to your healthcare practitioner about birth control alternatives during your first postpartum check-up. You can still get pregnant while breastfeeding even if you aren't menstruating.
  • Do not use tampons or douche until your first check-up, which should be 4 to 6 weeks after delivery.
  • Continue to take your prenatal vitamins on a daily basis. Take a multivitamin with iron if you run out of prenatal vitamins.
  • Every day, eat nutritious meals. Caffeine and alcohol should be avoided.
  • Take a walk and get out of the house for a break. Talk with your healthcare practitioner about when you can safely begin an exercise routine.
  • Every day, consume 8 big glasses of water. Drinking water, juice, or milk are all excellent options.
To get to know more about gynaecologist tips, contact now to meet the lady gynaecologist in Bangalore at Chirag Hospital 08037518692

Dr. Chandrika is a leading gynaecologist in the city. Various celebrities come to her for help with their problems.

Our Gynaecologist observes, recommends, counsels, and treats a variety of gynaecological issues.
She is specialized in performing normal deliveries even in challenging situations.
She has received specialized training in the treatment of diabetes in pregnant women (Gestational diabetes).

She believes that preventing gynaecological diseases is the safest and best option. Regular women screening is essential for detecting possible complications at earlier stages. She provides consulting services intended to promote primary prevention of gynaecologist problems.
Location: 1635, 17th Main Rd, Marenahalli, 2nd Phase, J. P. Nagar, Bengaluru, Karnataka 560078, India

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