Overcoming Depression: How Psychologists Help in the Treatment of Depressive Disorders

Depression is a state of severe sadness or despair that lasts longer than a few days and affects people in a variety of ways. Depression, fortunately, is very treated.

Sadness is something that everyone goes through at some point in their lives. Depression, on the other hand, is more than that. Depression is defined as a state of severe sadness or despair that lasts longer than a few days. It obstructs regular tasks and might possibly cause physical discomfort. Depression, fortunately, is very treatable.

Depression: What You Need to Know

Different people are affected by depression in different ways, however the majority of them exhibit some combination of the following symptoms:

• Feelings of emptiness or despair that lasts for a long time.
• Helplessness or a sense of hopelessness.
• Guilt or a sense of inadequacy.
• Irritability and rage.
• Restlessness.
• Concentration is difficult.
• Fatigue.
• Sleep patterns have shifted.
• Appetites shift.
• Chronic discomfort, headaches, and stomachaches are all common complaints.
• Loss of interest in previously enjoyed activities.
• Withdrawal from family and friends.
• Suicide or death thoughts

A mix of genetic, biochemical, psychological, social, and environmental variables contribute to depression. People with a family history of depression, as well as those who have major chronic disorders like heart disease or cancer, are more likely to develop depression. Major life upheavals, trauma, and stress can also trigger a depressive episode, while some depressive episodes occur without any clear external cause.

Antidepressant treatment

Depression isn't a symptom of a lack of strength. It isn't something that can be "snapped out of." It's a condition that necessitates medical attention. People can feel better with the correct care, though.

Antidepressant medicines can help some persons with depression symptoms, particularly those with severe depression. Psychotherapy, either alone or in combination with drugs, is also a successful treatment. Psychotherapy may have a long-term effect that protects against recurrence of symptoms even after treatment has ceased.

Seeing a psychologist for depression is a good idea.

Licensed psychologists are mental health experts with extensive experience in assisting people with depression recovery. Several different psychotherapy treatments have been demonstrated to aid in the recovery of those suffering from mild to moderate depression. People who are depressed can benefit from psychotherapy in the following ways:

• Identify life events that contribute to their depression and assist them in changing, accepting, or adapting to those circumstances.
• Set attainable objectives for the future.
• Determine which faulty mental processes or unhelpful habits are contributing to feelings of hopelessness and helplessness.
• Develop abilities to manage with symptoms and issues, as well as to recognise and prevent future depressive episodes.

Cognitive behavioural therapy and interpersonal therapy are two of the most prevalent evidence-based therapies for depression.

• CBT is a type of therapy in which patients learn to recognize and regulate negative thinking and behaviour patterns that can lead to depression. CBT assists patients with identifying unhelpful or negative thinking, changing erroneous beliefs, changing habits that may exacerbate depression, and interacting with others in a more positive manner.
• Interpersonal Treatment (IPT) is a type of therapy in which patients learn to enhance their interpersonal relationships by better expressing their feelings and finding healthier solutions to difficulties. IPT helps patients cope with depressive symptoms and life stressors by assisting them in resolving or adapting to challenging life experiences, developing social skills, and organizing their relationships.

There is no such thing as a "correct" approach to therapy. Therapists collaborate closely with patients to develop individualized therapy plans that address their specific needs and concerns. Psychotherapy can assist patients in learning new methods to cope with stress and manage their depressive symptoms. These methods can aid rehabilitation and allow patients to perform at their best.

Children and teenagers who are depressed

Adolescents are known for being moody. However, if your child is irritable, has persistent motivational issues, or is sad for two weeks or more, it's a good idea to get him or her checked for depression.

While antidepressant drugs can be helpful for children and adolescents, they can also have negative side effects, such as an increased risk of suicide ideation. As a result, many parents and healthcare practitioners choose to start with psychotherapy when treating youngsters. CBT and IPT are both effective treatments for depression in young individuals. Studies also demonstrate that treating juvenile depression with a combination of antidepressant medication and cognitive behaviour therapy is highly beneficial.

The good news is that the majority of children recover from their depression. Nonetheless, studies show that persons who experience depression as a youngster are more likely to experience a relapse later in adolescence or adulthood. CBT and IPT can both help children recognize the signs of a depressive episode, allowing them to keep track of their symptoms and seek help quickly if they return.

To meet the best psychologist in Bangalore, book an appointment now 08037518692 at Chirag Hospital

Dr. Manaswini Mullapudi completed her MBBS in KLE University Belgaum, securing first class in all four years of her undergraduate course.

She went on to complete her M.D. in Psychiatry, with a state 3rd rank in Rajiv Gandhi University of Health Sciences, Karnataka.

Well-trained in the science of analyzing and understanding the human mind, she founded the Psychiatry unit of Chirag Hospital, with the aim to provide compassionate and complete care to patients suffering from day to day distress and mental illness.