After You've Delivered, Take Care of Your Health


How do I look for myself at home after giving birth?

It might be difficult to adjust to having a newborn at home during the first month. You may feel as if you spend all of your time caring for your newborn. However, don't forget to look for yourself. Your baby depends on you being as healthy as possible.

Rest whenever you have the opportunity. It takes a lot of energy to deliver a baby, and you probably didn't get much sleep in the hospital. The first few weeks following delivery are crucial for you to rest as much as possible. When your baby sleeps, if at all feasible, sleep or rest. You should minimize visitors for the first two weeks to let you to recuperate and establish breastfeeding.

Lifting anything heavier than your baby is not a good idea, especially if you had a caesarean section.

Don't be frightened to seek assistance. Let relatives and friends know they may assist by preparing meals, doing laundry or other domestic tasks, babysitting siblings, or picking up a few items for you at the store.

Wash your hands frequently, especially after using the restroom, changing diapers, and feeding your baby.

For the first week after delivery, avoid stair climbing as much as possible.

Do not strive for perfection. This isn't the time to try to make your home perfect. Visitors are interested in seeing your infant, not your home.

Keep your baby's care straightforward. Your infant does not require a bath on a daily basis. Simply clean your baby's hands, face, and diaper region on a daily basis.

How do I maintain my physical well-being?

Make an appointment with your obstetrician for a follow-up visit within one week of delivery. A follow-up visit with your healthcare practitioner is usually scheduled 4 to 6 weeks after birth. Some doctors may wish to see you sooner, such as two weeks after delivery.

Continue to follow your healthcare provider's instructions for perineal care until you see him or her for your first check-up.

Intercourse should be postponed until after your first check-up. When your perineum area has healed, and postpartum bleeding and discharge are mild, your healthcare professional will inform you it's safe to have sex again.

If you haven't already done so, talk to your healthcare practitioner about birth control alternatives during your first postpartum check-up. You can still get pregnant while breastfeeding even if you aren't menstruating.

Do not use tampons or douche until your first check-up, which should be 4 to 6 weeks after delivery.

Continue to take your prenatal vitamins on a daily basis. Take a multivitamin with iron if you run out of vitamins.

Every day, eat nutritious meals. Caffeine and alcohol should be avoided.

Take a walk to get some fresh air and get out of the home. When you're ready, talk to your doctor about starting an exercise regimen safely.

Each day, drink 8 big glasses of water. Water, juice, and milk are all excellent options.

To get to know more about pregnancy tips, Contact now to meet the lady gynaecologist in Bangalore at 08037518692 

Dr. Chandrika is a leading gynaecologist in the city. Various celebrities come to her for help with their difficulties.
A range of gynaecological issues are observed, recommended, counselled, and treated by our Gynaecologist.
She specializes in normal deliveries, even in difficult circumstances.
She has specialized training in the treatment of diabetes in expecting mothers.

She feels that the safest and best choice is to prevent gynaecological disorders. Women must be screened on a regular basis in order to spot potential issues at an early stage. She offers consultation services aimed at promoting primary prevention of gynaecological issues.
Location: 1635, 17th Main Rd, Marenahalli, 2nd Phase, J. P. Nagar, Bengaluru, Karnataka 560078, India

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