After You've Delivered, Take Care of Your Health
How do I look for myself at home after giving birth? It might be difficult to adjust to having a newborn at home during the first month. You may feel as if you spend all of your time caring for your newborn. However, don't forget to look for yourself. Your baby depends on you being as healthy as possible. Rest whenever you have the opportunity. It takes a lot of energy to deliver a baby, and you probably didn't get much sleep in the hospital. The first few weeks following delivery are crucial for you to rest as much as possible. When your baby sleeps, if at all feasible, sleep or rest. You should minimize visitors for the first two weeks to let you to recuperate and establish breastfeeding. Lifting anything heavier than your infant is not a good idea, especially if you had a caesarean section. Don't be frightened to seek assistance. Let relatives and friends know they may assist by preparing meals, doing laundry or other domestic tasks, babysitting siblings, or picking up a